![]() ![]() This is what we would suggest and in no way represents Beachbody or the tested results that can be achieved in following either of the programs and their use of the Beachbody approved Workout Calendars and Nutrition Plans as written.ĭay 1: L4 – WK1 Chest/Triceps = BB – WK1 Cardio Blendĭay 2: L4 – WK2 Back/Biceps = BB – WK1 Lean Legs Blendĭay 3: BB -WK1 Booty Blend = L4 WK2 Legs HIITĭay 4: L4 – WK1 Shoulders = BB WK2 Core Blendĭay 5: L4 – WK1 Legs = BB WK4 Cardio Blendĭay 6: BB WK2 Full Body Blend = JF Exclusive – LIFT/HIITĭay 7: Rest Day Optional: L4 Roll & Recover Week 2:ĭay 1: L4 WK3 – Chest/Triceps = BB Wk3 Cardio Blendĭay 2: L4 WK4 – Back/Biceps = BB WK5 – Lean Legs Blendĭay 3: BB WK4 – Booty Blend = L4 WK4 – LEGS HIITĭay 4: L4 WK3 – Shoulders = BB WK4 – Core Blendĭay 5: L4 WK3 – Legs = BB WK4 – Fully Body Blendĭay 6: L4 WK7 – Full Body HIIT = BB Enhance Your Upper Bodyĭay 7: Rest Day Optional – BB Yoga Blend Week 3:ĭay 1: L4 WK5 – Chest/Triceps = BB WK5 Cardio Blendĭay 2: L4 WK6 – Back/Biceps = BB WK6 – Lean Legs Blendĭay 3: BB WK6 – Booty Blend = L4 WK6 – L4 WK4 Legs HIITĭay 4: L4 WK5 – Shoulders = BB WK6 – Core Blendĭay 5: L4 WK5 – Legs = BB WK7 – Cardio Blendĭay 6: BB WK5 – Full Body Blend = JF Exclusive – 8X8ĭay 7: Rest Day Optional L4 Stretch Week 4:ĭay 1: L4 WK6 – Chest/Triceps = BB WK8 Cardio Blendĭay 2: L4 WK5 – Back/Biceps = BB WK8 Lean Legs Blendĭay 3: BB WK8 – Booty Blend = L4 WK4 – Legs HIITĭay 4: L4 WK6 – Shoulders = BB WK8 – Core Blendĭay 5: L4 WK7 – Legs = BB WK8 – Full Body Blendĭay 6: L4 WK8 – Full Body HIIT = BB – Enhance Your Bootyĭay 7: Finished! Optional – BB Roll & Replenish ![]() This calendar has been created as a suggested workout schedule using the programs BARRE BLEND, LIIFT4 and Joel Freeman’s BOD Exclusives. LIIFT4 Intervals you do in its entirety, stopping at the CoreĬomponent, then moving to the next workout. Then supplement with the next workout listed. Any LIIFT4 workout that is either a 50/50 or Circuit format youwill ONLY be doing the weighted, lifting portion in that workout, NOT any HIIT, Burnout or Core Component. ![]() Start with the first program listed in each day. No offense of course I know I would be much much more annoying to listen to even once a week. It enables you to switch up Trainers, because sometimes it can get a little old hearing their voice every workout. I love almost every Hybrid as you usually get the best of both worlds. BOD User Exclusive: What Workout Program After 80 Day Obsession?.Get your LIIFT4 or Beachbody Equipment shipped to your door in as little as two day here: So trust the process with Elise and Joel they will get you there just like Autumn. People are literally losing inches from Barre Blend without thinking they are. ![]() Barre Blend LIIFT4 is a great Hybrid to do as well and will get the job done with toning and increasing your muscle definition. We also broke it down into percentages on what they prefer as well. Below we went through hundreds of opinions from Beachbody On Demand users to see what they have done after 80 DO to keep their results and improve upon them. If you are bored doing 80Day Obsession and you want to take a break to do another program that is fine. Increasing the weight even slightly will help add to your progress and results. Your next best option is to do a hybrid workout like Barre Blend LIIFT4 Hybrid workout which you can find HERE and it will produce great results and you will not lose your gains. So what Beachbody workout should I do after 80 Day Obsession?Īfter doing 80 Day Obsession your best option is to repeat the program upping the weight. So choosing your next workout program should be very important to you that is why we have done a lot of research to see what hundreds over others have done that are in your same shoes. 80 Day Obsession is legit and you don't want to waste the work you have put into that program. ![]()
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